Adult Schedule
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| Morning | |||||
| 6:00 AM - 7:30 AM | No Gi Jiu-Jitsu | Muay Thai / Kickboxing | Gi Jiu-Jitsu | Muay Thai / Kickboxing | No Gi Jiu-Jitsu |
| 9:30 AM - 10:30 AM | Women's No Gi Jiu-Jitsu | Women's Gi Jiu-Jitsu | Women's No Gi Jiu-Jitsu | ||
| Evening | |||||
| 5:30 PM - 6:30 PM | Boxing | Muay Thai / Kickboxing | Boxing | Muay Thai / Kickboxing | Boxing |
| 6:30 PM - 8:00 PM | No Gi Jiu-Jitsu | No Gi Jiu-Jitsu | Gi Jiu-Jitsu | Gi Jiu-Jitsu | No Gi Jiu-Jitsu |
| 8:00 PM - 9:00 PM | Muay Thai / Kickboxing | MMA | Muay Thai / Kickboxing | MMA | Sparring / Open Mat |
Kids Schedule
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| Evening | |||||
| Little Spartans (Ages 4-6) 4:00 PM - 4:30PM |
Striking Fundamentals | Striking Fundamentals | Gi Jiu-Jitsu | Gi Jiu-Jitsu | No Gi Jiu-Jitsu |
| Youth Training (Ages 7-12) 4:30 PM - 5:30 PM |
Striking Fundamentals | Striking Fundamentals | Gi Jiu-Jitsu | Gi Jiu-Jitsu | No Gi Jiu-Jitsu |
READY TO GET STARTED?
Start your free week. No appointment necessary.
NOT SURE WHERE TO START?
Explore our programs to find the classes that best fit your interests and goals.
Thank you to our sponsors!
We're proud to recognize Elite Sports as a sponsor and supporter of Empire MMA. Elite Sports provides high-quality BJJ gis, belts, shorts, and rash guards designed for Brazilian Jiu-Jitsu, MMA, boxing, and fitness training. Their commitment to accessible, athlete-focused equipment makes them a valuable resource for students, competitors, and coaches alike.
