plan your first visit

We know that walking into a martial arts gym for the first time can be intimidating. Our goal is to make your first visit as easy, welcoming, and comfortable as possible. Here’s everything you need to know before you walk through the door.

Group of people, including men and women, dressed in Brazilian Jiu-Jitsu gis and belts, posing for a photo in a martial arts gym. There is a sign on the wall that reads 'No Ego. Only Dedication.'

START YOUR FREE WEEK

EXPLORE PROGRAMS

how it works

1

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Choose a class

Pick any class that fits your schedule. No experience necessary. All levels are welcome.

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2

Show up

Arrive 10-15 minutes early and check in at the front desk. We’ll take it from there.

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3

We’ll help you get started

Introduce yourself to the coach and let them know it’s your first day.

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4

Enjoy the class

We’ll guide you through a great workout and explain everything you need to know.

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5

Try your free week

Come as often as you like for a full week and experience all Empire has to offer.

What to wear & bring

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Wear comfortable athletic clothes

T-shirt, shorts, and compression/leggings are perfect. (No zippers please)

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Bring a water bottle

You’ll get a great workout. Stay hydrated.

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Bring gear if you have it

Gloves, mouthguard, and other gear are helpful but not required for your first visit.

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Wear slides or sandals

Helps keep our mats clean and makes it easy to get on and off the mats.

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Need equipment?

No problem. We have loaner gear available for new students. Our team will help you get what you need.

What to expect in class

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Warm up

Every class starts with movement to get your body ready.

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Technique

Our coaches will teach you the technique step by step.

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Drilling

You’ll practice with a partner in a safe and controlled environment.

Live training

Most classes include live training, adjusted for your experience and comfort level.

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Support

Everyone here wants to see you succeed. We’re all in this together.

Ready to Get Started?

Start your free week. No appointment necessary.